Educator · Yoga Alliance E-RYT 500 · Founder of Milana YogaTouch the path that calls you

Who I am
Twenty years ago, in a time of inner crisis, yoga knocked on my door. It became my shelter from inner chaos and constant rushing.
Until then I lived in dance. Later I understood that dance had been the trauma of my life – and yoga became my medicine.
Through practice I not only regained what I had longed for; without expecting it, I received all kinds of miracles. My body became healthier than ever before.
My whole story (in Lithuanian)Embodied Feminine archetypes
Which archetype moves through you?
The Muse, the Mystic, the Queen, the Lover, the Hearth, the Wildling and the Trickster. Every woman carries all seven. One leads. Answer from your body, not your head, and find out which.
11 quick questionsAbout 3 minutesInstant result
Begin the quizWhat I believe
I believe that health begins with safety in the nervous system. That strength is born of sensitivity. And that spirituality is not a retreat from life – on the contrary, it is the ability to live it with all of your vital energy.
If you are looking not only for a practice but for a place to grow, you are among your own.
Podcast„Su meile, Milana“Conversations from my cosy meditation room in my beloved Vilnius, in Lithuanian.
All episodes ↗
Practise with me
A few of my practices you can do anywhere, any time.
Three paths, one heart
Wherever you find me

With love, Milana
Not sure where to begin? Write to me – I always answer.
namaste@milanayoga.comMilana Jašinskytė · Yoga Alliance accredited school · E-RYT 500
Journey guide
I guide journeys in many forms and directions. Every journey invites you back to yourself through movement, breath and ritual.
Seven Roses of the FeminineFrench Riviera · May 2026 · past journeyRemember ↗
Yoga teacher
A Yoga Alliance accredited 200-hour programme. Choose your path: in person in Vilnius, or online at your own pace. Taught in Lithuanian.
Online teacher trainingStarts 31 October · 6 months · self-paced, with Zoom · €1 599Discover the course ↗200-hour training in VilniusStarts 2 April 2027 · in person · €2 499Discover the course ↗
Meditation teacher
A deep meditation practice and the foundations of teaching it. Three months for depth, calm and clarity. Taught in Lithuanian.
Meditation practitioner trainingStarts 7 January 2027 · 3 months online · €222 until 1 November€289 until 1 December€333Discover the practice ↗