Milana Jašinskytė

Educator · Yoga Alliance E-RYT 500 · Founder of Milana YogaTouch the path that calls you

Milana Jašinskytė looking over the rim of a parasol
Milana sitting in a mountain river in Montana

Who I am

Yoga, dance and travel – this is who I am.

Twenty years ago, in a time of inner crisis, yoga knocked on my door. It became my shelter from inner chaos and constant rushing.

Until then I lived in dance. Later I understood that dance had been the trauma of my life – and yoga became my medicine.

Through practice I not only regained what I had longed for; without expecting it, I received all kinds of miracles. My body became healthier than ever before.

My whole story (in Lithuanian)

Embodied Feminine archetypes

The Seven Roses of the Feminine

Which archetype moves through you?

The Muse, the Mystic, the Queen, the Lover, the Hearth, the Wildling and the Trickster. Every woman carries all seven. One leads. Answer from your body, not your head, and find out which.

11 quick questionsAbout 3 minutesInstant result

Begin the quiz

What I believe

Perfection is when Western science meets Eastern wisdom.

I believe that health begins with safety in the nervous system. That strength is born of sensitivity. And that spirituality is not a retreat from life – on the contrary, it is the ability to live it with all of your vital energy.

If you are looking not only for a practice but for a place to grow, you are among your own.

  • mercy
  • nobility
  • authenticity
  • compassion
  • safety
  • heartfulness
  • creativity
  • curiosity
  • evolution
Milana smiling Podcast„Su meile, Milana“Conversations from my cosy meditation room in my beloved Vilnius, in Lithuanian. All episodes ↗

Practise with me

Free practices

A few of my practices you can do anywhere, any time.

  • Softening into the bodyIntuitive yoga · Malibu
  • Yoga in MonacoSoftening into the body
  • BhastrikaBreathing practice · in Lithuanian
More on YouTube ↗

Three paths, one heart

I invite you

Milana sitting before a sunburst of light

With love, Milana

Not sure where to begin? Write to me – I always answer.

namaste@milanayoga.com

Milana Jašinskytė · Yoga Alliance accredited school · E-RYT 500